Have you ever heard of a runner's high? That euphoric feeling one gets after completing a run; when the endorphins are in full swing and everything seems right in the world because you went that extra mile. Now there's another good reason to grab your running shoes and hit the road. A new study published in the August issue of Archives of Internal Medicine, shows that vigorous exercise, in this case running, is associated with reduced disability later in life as well as a significant survival advantage. Starting in 1984, the study focused on members of a national running group, aged 50 and older, as compared to a control group of non-runners, yet otherwise healthy adults in Northern California. Researchers at Stanford University compiled information over a 21-year period regarding running and exercise frequency, body mass and disability and found that the runners tended to be younger, leaner and less likely to smoke. In the end, only 15% of the runners had died compared to 34% of the people in the control group. 

Not sure where to start? Be safe and talk to a trained professional about developing a program that suits your individual capabilities. Running may not be suitable for everyone, so consult with a doctor first before starting any new exercise program. Already a runner? If you are looking to improve your own time, technique, train for a race or run just for fun check out your nearest Road Runners Club at www.rrca.org. 

So stop listening to that inner voice that you're too old to start running; the truth is age has nothing to do with it and it may prolong your life!

Good news for tomato lovers! In case you haven't heard, the Food and Drug Administration (FDA) has lifted the current warning regarding raw red tomatoes. The results of the investigation determined that tomatoes were not, in fact, responsible for the recent Salmonella Saintpaul outbreak in which over 1200 people were infected in 42 states. According to the FDA, right now the tomatoes sold in the stores and in fields are considered safe to eat. Since this is prime local tomato season, go ahead and enjoy this delicious, healthy, low-calorie fruit (technically speaking) in your favorite summer dishes. 

Nutrition info: (1) tomato provides approximately 22-32 calories (depending on size) and is an excellent source of Vitamin A (beta-carotene), Vitamin C, Vitamin K, Lycopene, Dietary Fiber, Potassium and Manganese. 

Check out today's New York Times Dining In/Dining Out section for a great article on New Jersey tomatoes: www.nytimes.com/2008/07/23/dining/23toma.html?ref=dining

PS: Unfortunately, there is growing evidence that raw serrano and jalepeño peppers, grown in Mexico, are being investigated as the actual Salmonella Saintpaul culprit. People with weak immune systems, infants and the elderly are advised to avoid these foods, raw or in dishes such as fresh salsas, until further notice. (Cooked or pickled peppers from jars are not included in this warning). For the latest information go to www.cdc.gov/Salmonella/saintpaul/